Halved papaya on a wooden cutting board in a rustic kitchen with a bowl of oranges and various wooden kitchen utensils in the background.

FUNCTIONAL NUTRITION + HORMONE WELLNESS FOR WOMEN

It’s time to RESTORE YOUR ENERGY, BALANCE YOUR HORMONES and feel like yourself again

With 1:1 coaching, hormone wellness guides, and self-led courses you are sure to be empowered and sustain well-being.

HOW I CAN SUPPORT YOU ON YOUR WAY TO FEELING LIKE YOU AGAIN

Digital devices displaying health and wellness program materials: a large tablet with a kitchen image and Program title; a laptop showing nutrition info; a smartphone with a meal plan; and printed guides with titles such as How to Use the Plate Method and Mindset Mastery.

NOURISH + THRIVE

THE SELF-PACED 4- WEEK PROGRAM

Feeling drained, overwhelmed, and disconnected from your body can leave you stuck in a cycle of fatigue and frustration. I get it because I’ve been there too.

That’s exactly why I created the NOURISH + THRIVE RENEWAL—to help women just like you reclaim their energy, restore mental clarity, and finally feel at peace in their bodies.

This isn’t just another wellness plan—it’s your pathway to real transformation, one tiny habit at a time. Ready to feel like you again?

Outdoor table set with a variety of fruits including grapes, tomatoes, and pears, along with plates, a cutting board, and a potted plant, all under a vine-covered wall.

1:1 HEALTH COACHING

1:1 HORMONE WELLNESS COACHING

Imagine waking up feeling energized, clear-headed, and at peace in your body—no longer held back by fatigue, brain fog, or anxiety.

This is your invitation to step out of the cycle of exhaustion and into a life of balance, nourishment, and clarity. Together, we’ll tackle the symptoms that have weighed you down and create a personalized path to help you feel vibrant, focused, and free to thrive. Your body is ready to heal—it just needs the space and support to get there

A woman sitting on a wooden bench holding a bowl of fresh vegetables, with a space for a pillow on one side and a decorative throw on the other. She is smiling and looking to her right, in a room with light-colored walls and a framed landscape painting.

HI, I’M CORI

I have been where you are. I know it’s frustrating to feel symptoms and not know where to turn.

As a functional nutritionist and certified hormone wellness coach, I’ve helped countless women transform their lives through simple, actionable strategies. I love to help busy women feel like themselves again through nutrition + lifestyle redesign.

Through one-on-one coaching, practical guides, and now my NOURISH + THRIVE program, I empower women to restore energy, reclaim clarity, and feel at peace in their bodies. You don’t have to settle for feeling run-down—there’s a way to thrive, and I’m here to guide you.

RESTORE YOUR ENERGY

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RENEW MENTAL CLARITY

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RESTORE YOUR ENERGY * RENEW MENTAL CLARITY *

HAVE YOU BEEN FRUSTRATED BY:

✓ Constantly running on empty and feeling like you can’t find the energy to get through the day?

✓ Your mind feeling foggy all the time?

✓ Your body doesn’t feel like yours anymore?

✓ Suffering with bloating and uneasiness in your abdomen??

✓ Experiencing migraines, achy body parts, and stiffness?

✓ Haven’t felt like yourself in some time?

✓ Mood swings ar unpredictable?

✓ Anxiety has you paralyzed and unmotivated?

Close-up of a person wearing a beige blazer with an open collar, partially visible face, and glasses.

YOUR PATH TO THRIVING AGAIN

01 | RECONNECT WITH YOUR BODY

This step focuses on clarity—pinpointing the root issues and setting realistic, impactful goals so you know exactly what to expect from our time together. It’s all about starting strong without overwhelming you.

02 | NOURISH YOUR BODY & MIND

We guide you through nourishing meals, balanced blood sugar strategies, and stress management techniques to create the energy and clarity you need.

03 | REDESIGN YOUR LIFE

With simple yet impactful lifestyle changes, we’ll help you redesign your daily habits, environment, and routines to support sustainable wellness, so you can thrive at home and in life.

NOURISH + THRIVE

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NOURISH + THRIVE *

Halved papaya on a rustic wooden cutting board with black seeds inside, set on a light-colored stone countertop in a kitchen with wooden and ceramic decor.

THE SELF-PACED GUIDE

Detox & Restore Wellness Bundle

Set the foundation for a fresh, clean start! The Detox & Restore Wellness Bundle helps you gently detox, reduce toxins at home, and fuel up on protein for sustained energy and hormone support.

This guide is for you if you’re looking to balance hormones and:

  • Restore Energy

  • Combat brain fog

  • Stabilize your mood and mind

ENROLL ON WAITLIST

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ENROLL ON WAITLIST *

NOURISH + THRIVE

A self-paced online course designed to help you BALANCE your hormones, restore energy, reclaim your mental clarity, and sustain a stable mood daily.